Bending is easier in a group! Learn new drills to unlock new flexibility and range of motion. The class will focus on safe stretching and strengthening of your back, hips, shoulders, straddles, and more. This class is designed for people who are just starting their flexibility journey as well as those looking to spice up their flexibility training. It is recommended to bring a foam roller and a pair of yoga blocks.
WANT TO DROP IN?
PLEASE EMAIL FIRST TO CONFIRM WE HAVE SPACE.
We often have a space or two in our "sold out" classes. No need to be shy! Call or email to ask - you might get lucky!
Please note that there are no refunds or exchanges.
Important! Your email receipt is your ticket to enter class! Please print it and bring it with you or be prepared to pull it up on your phone.