Who doesn't love elbow circles? We will be exploring how to condition your elbows for this wonderful torture and learn how to safely train these rotations on both hammock and lyra.
From couch to aerial Bethany started her adventure in aerial in 2015. She is a lover of straps and Lyra but also has an immense love for flexibility, silks, and hammock. She is always looking for ways to become more creative, and strong and encourages her students to do the same. Her goal is to empower every person regardless of their background to become the best they can be and find confidence and inspiration from the aerial community. Fundamentals are incredibly important no matter where you are in your aerial career, because of that Bethany implements repetition and strength-based conditioning in all of her classes to make all the crowd cheering moves cleaner, smoother, and more fun!
Prereqs: multiple inverts (no tag) and no current shoulder injuries
Dear students and potential students, please take note of our refund/exchange policies. There are NO refunds or exchanges.