This workshop is for students with some aerial experience on silks, lyra, hammock, or rope. We'll cover the basics of spinning on the ground and in the air and go over which positions work best when spinning. We'll also work on skills that generate momentum and explore how to take advantage of it to move more efficiently through the air. Students on all apparatuses should be able to invert from the air with bent arms and straight legs as well as have a comfortable hollow body hang. Be sure to show up energized and hydrated since we'll be doing a lot of spinning. Contact Sara D. with any questions!
Dear students and potential students, please take note of our refund/exchange policies. There are NO refunds or exchanges.